How rested are you feeling today? Think you got a good nights sleep last night? We live in a busy, busy world, and it’s not always easy to keep on top of practicing healthy sleep habits. We’ve all been told since childhood that getting enough sleep is important to our growth and health, but did you know it’s also very important to your love life?

Below you’ll find 12 fun (or not so fun) facts about how the amount of sleep you get can play a big role in the game of love.

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1.

source: Medical University of Vienna

2.

source: The Journal of Personality and Social Psychology  

3.

source: The American Academy of Sleep Medicine

4.

source: The University of Pittsburgh 

5.

source: The National Sleep Foundation

6.

source: Duke University Medical Center

7.

source: The Journal of the American Medical Association

8.

source: The British Medical Journal

9.

source: The University of Chicago 

10.

source: The National Institutes of Health

11. 

source: The Journal of Sexual Medicine

12.

source: The American Academy of Sleep Medicine

So there you have it. Kind of makes you want to go take a nap, doesn’t it? Stay beautiful and happy, ya’ll, stay rested! If you liked this post, check out Cuddling Is Good For You Because Science (…But Really).

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About Coffee Meets Bagel (CMB): CMB  is a free dating service that helps members make meaningful connections. It’s designed for busy singles who want to find something real with little or no effort.